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Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits.

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Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

 

Sage Can Improve Brain Function and Memory

 

Peppermint Relieves Nausea

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Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

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