A Bath Ritual is your time to spend 25 minutes getting clarity and setting intentions for different aspects of your life—and let everything negative go down the drain.

 

Your body will tell you when things aren't quite right. Some signs(not all) are:

-Skin problems (rashes, acne, etc.)

-Food and scent in-tolerances

-Constipation, diarrhea and other digestive issues

-Frequent colds,  viruses, Unexplained headaches

-Lower back pain, General aches and pains

-Fatigue and low energy

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Benefits of detox baths

Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body.

Supporters may claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body, so detox love yourself at the end of your day!

 

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The benefits of a internal and external detox.

-Amazing energy

-Glowing skin 

-Clear thinking

-Better sleep

-Stronger immune system

-Weight gain control. And so much more!!

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Things you should do while detoxing

-Limit Alcohol. More than 90% of alcohol is metabolized in your liver .

-Focus on Sleep.

-Drink More Water

-Reduce Your Intake of Sugar and Processed Foods

-Eat Antioxidant-Rich Foods

-Eat Foods High in Macrobiotics

-Decrease Your Salt Intake.

-Get Active.

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